CLASS DESCRIPTIONS
The classes on our schedule are refreshed periodically based on input from our community and the specialty practices our experienced teachers are available to offer. Please note that not all classes listed below are currently on the schedule. Refer to Mindbody for the most up-to-date class listings.
ashtanga
Ashtanga is a very dynamic and athletic form of Hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in Vinyasa, flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
flex & flow
A perfect class for athletes who want to supplement their seasonal sports and other physical activities as well as for yogis who are seeking to build strength and advance their practice. All levels are welcome!
flow & restore
Connect with your body, mind, and spirit, through a mix of movement and stillness. This fusion class will feature dynamic Vinyasa to warm and sweat the body, along with different pranayama practices to harmonize with the breath. For the final parts of the class, we will nurture the parasympathetic nervous system with deeply relaxing restorative poses. All levels are welcome!
hatha
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” This practice uses the solar and lunar energies of each breath to create strength and flexibility in the body. Each asana (pose) is held for a substantial duration, which makes it an excellent practice for beginners or those seeking a balanced yoga practice.
kundalini
Kundalini is the universal life force energy that manifests as infinite forms. Everything that you can see, feel, perceive, and experience is the natural expression of Kundalini energy. This includes you!
In this class you will dive deep into breathing, visualization, and meditation practices that will help you direct this powerful energy towards awakening to your loving, boundless, and divine True Self. Whether you join us weekly or just drop in, you'll leave this class feeling enlivened, empowered, and revitalized! All levels are welcome.
restorative
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
Props are available in-studio, but feel free to bring your own! Wear comfortable clothes and come ready for a restful experience!
ritual flow
Ritual Flow will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. A slower pace allows time to refine fundamentals of and more fully explore sensations. The pacing will be accessible for newer students as well as those with more experience.
slow flow
In Slow Flow, we will build heat gently by creating a slow, grounded sequence. We will build heat with longer holds and move through vinyasas, or flows, slowly to build strength in a centered way. Even though we will be moving slowly, you can expect a strong, heat-building class, with restorative poses, a long cool down, and an equally longer savasana.
smartflow® yoga
SmartFLOW® Yoga, developed by California-based master teacher Annie Carpenter, uniquely blends Classical Yoga with functional anatomy and energetic awareness. A SmartFLOW® practice is at once physically and mentally challenging, playfully dynamic, and restorative. Your teacher, Dre, a committed student and practitioner of the method since 2018, is one of a handful of certified SmartFLOW® instructors internationally.
This class inspires self-inquiry, mindfulness, and a celebration of your uniqueness. SmartFLOW® yoga will invite you to know your true self by deepening in precision, subtlety, and compassion. Recommended for students with some prior yoga experience.
somatic healing yoga
Somatic Healing Yoga is a fusion between yoga and dance where you will tune into the most delightful, transformational music from around the world. This class will take you on a journey of awareness, opening your heart, body, and spirit to access peace of mind, clarity in your everyday life, and a new perspective to prioritize your wellness. Some of the holistic practices include EFT (emotional freedom technique).
Vinyasa
Our Vinyasa classes are fast-paced, flowy, and fun! Each Vinyasa class will provide high-energy music and fresh sequences to inspire creativity, warm the body, and move intentionally to the rhythm of your breath. These classes are suitable for all levels, but some yoga experience is recommended.
Vinyasa, Level 2
Are you feeling confident in your yoga practice and ready to incorporate some arm balances and inversions? Then this class is for you! We will flow through a playful vinyasa sequence to work up to some strength-based asanas, then finish the class with deep stretches and a rejuvenating savasana. One year of yoga experience is recommended.
yin
Yin is a Chinese word representing the feminine or negative polarity in nature. Yin classes consist of very few postures, in which students may unwind into long and deep stretches to shift fascia and move qi (energy) through the meridians of the body. Think about it like a full body massage or needle-free acupuncture treatment!
yinyasa
Yinyasa is a fusion of yin and yang asanas: move your energy through your meridians during 15 minutes of deep stretching, and then complete the practice with a vigorous, full body vinyasa flow. Practice ends in stillness and meditation. Suitable for all levels, but some experience is recommended. Wear something comfortable that you can stretch and sweat in!